
Yoga & Meditation
'Yoga is for EVERYBODY & Yoga is for EVERY BODY'
Why practice Yoga?
Improves posture
Increases flexibility
Improves balance
Builds muscle strength - don’t be fooled by the fitness people who define yoga as ‘just stretching’, it is far from that!
Increases blood flow - exercises such as headstands/handstand or any inversions where your head is below the heart and hips, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.
Keep diseases at bay - yoga has a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.
Increases self-esteem
Improves lung function
Better sleep
Stress relief
Helps with mental health
Improves brain functioning
Improves bone health
And my personal favourite, allows you to become more in tune with your own body and mind and improves your overall quality of life!


Group
Yoga & Meditation Classes
6 Week Course = €80
Drop-in Class = €15
New Term starting 17th September
Saturday Mornings
Location: Duleek Courthouse
If this is of interest to you, please contact me on -
WhatsApp: 083 8419 737
Email: nsheafitness@gmail.com
Online Option also Available

1:1
Private
Yoga & Meditation Classes
Private sessions are ideal for beginners who would like an introduction to yoga, meditation & breath work
They are also for those who are more experienced but looking to focus on a particular area - physically &/or mentally/spiritually.
Private sessions allow us time to work on what YOU want.
If this is of interest to you, please contact me on -
WhatsApp: 083 8419 737
Email: nsheafitness@gmail.com
