Yoga & Meditation

Why practice Yoga?

 

Improves posture

Increases flexibility

Improves balance

Builds muscle strength - don’t be fooled by the fitness people who define yoga as ‘just stretching’, it is far from that!

Increases blood flow - exercises such as headstands/handstand or any inversions where your head is below the heart and hips, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

Keep diseases at bay - yoga has a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

Increases self-esteem

Improves lung function

Better sleep

Stress relief

Helps with mental health

Improves brain functioning

Improves bone health

And my personal favourite, allows you to become more in tune with your own body and mind and improves your overall quality of life!