Yoga & Meditation

'Yoga is for EVERYBODY & Yoga is for EVERY BODY'

Why practice Yoga?

 

Improves posture

Increases flexibility

Improves balance

Builds muscle strength - don’t be fooled by the fitness people who define yoga as ‘just stretching’, it is far from that!

Increases blood flow - exercises such as headstands/handstand or any inversions where your head is below the heart and hips, helps venous blood from the lower part of the body to flow back to your heart, where it can be pumped back to the lungs to be oxygenated.

Keep diseases at bay - yoga has a beneficial effect on the immune system. It not only helps in destroying various viruses we catch during season change, but also boosts our immunity to fight off diseases.

Increases self-esteem

Improves lung function

Better sleep

Stress relief

Helps with mental health

Improves brain functioning

Improves bone health

And my personal favourite, allows you to become more in tune with your own body and mind and improves your overall quality of life!

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Group
Yoga & Meditation Classes

6 Week Course = €80

Drop-in Class = €15

New Term starting 17th September

Saturday Mornings

Location: Duleek Courthouse 

If this is of interest to you, please contact me on -

WhatsApp: 083 8419 737

Email: nsheafitness@gmail.com

Online Option also Available 

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Private
Yoga & Meditation Classes

Private sessions are ideal for beginners who would like an introduction to yoga, meditation & breath work

 

They are also for those who are more experienced but looking to focus on a particular area - physically &/or mentally/spiritually. 

 

Private sessions allow us time to work on what YOU want. 

If this is of interest to you, please contact me on -

WhatsApp: 083 8419 737

Email: nsheafitness@gmail.com

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