Nerissa Shea, BA, MSc. 

Visible ones that is, unless you’re the hollow man, everyone has abs. I have SO many clients come to me telling me they want to ‘lose weight’ & ‘tone up’ Tends to be the overriding theme of peoples goals when they first start working with me. Understandable, diet culture has been so engrained in us all that very few women come to me and say, you know what Nerissa…. I want to get REALLY fucking strong and eat as much food as I can in the process. HOWEVER, this is normally thei

As a personal trainer who’s business relies heavily on getting people great results, it is probably counterproductive for me to negotiate the validity of before and after photos. But I care more about a peoples overall wellbeing, so I am going to go for it. So firstly, I am not against ‘before and after’ photos. I think they are a fantastic measure of achievement and are a great method of tracking how far you have come and how much hard work and dedication you have put in in-