Nerissa SheaJan 20, 20212 minI HATE running….so yesterday, I started running…This week was probably a week of fresh starts for some and a week of overwhelming pressure and stress for others. I had a lot of clients...
Nerissa SheaJan 20, 20212 minFear of Failure and Perfectionism – When did ‘I am such a perfectionist’ become a badge of honour?A long, long time ago (I can still remember…barely), I wrote a thesis for my Master’s Degree entitled ‘An Investigation into the...
Nerissa SheaDec 11, 20202 minThe Happiness Trap – ‘I’ll be happy WHEN I get a new phone…I’ll be happy WHEN I have a six-pack…I’ll be happy WHEN I get a new car, get a new house, have more money, become successful…. THE GRASS IS ALWAYS GREENER! We live in a...
Nerissa SheaDec 11, 20202 minBefore & After Photos - Before and After What?? As a personal trainer who’s business relies heavily on getting people great results, it is probably counterproductive for me to negotiate...