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Shape Your Mindset for  Mindful Well-Being

Get started with a
FREE 7-DAY FITNESS PROGRAM
& get more FREE CLASSES

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LOGO main NEON 2 (2) (1).png

Shape Your Mindset for  Mindful Well-Being

Get started with a
FREE 7-DAY FITNESS PROGRAM
& get more FREE CLASSES

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Set Your Mind Before the World Sets it for You!

Stop letting your mindset get the best of you, the people in your life block you and your goals elude you.

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Set Your Mind Before the World Sets it for You!

Stop letting your mindset get the best of you, the people in your life block you and your goals elude you.

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I am the Google Maps of SUSTAINABLE weight loss & I am dedicated to helping YOU achieve long-lasting results that go WAY beyond physical changes! 

I EMPOWER women to TRANSFORM their bodies & minds, get FITTER & STRONGER & help them reclaim their CONFIDENCE without giving up the things they love!

Empower your MIND, strengthen your BODY & ignite your SOUL. 
Start your journey today! 

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OUR PROGRAMS
MINDFUL SOLUTIONS FOR MOVING BETTER & FEELING HEALTHIER

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PERSONALIZED COACHING

1 on 1 Coaching

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LIFESTYLE TRANSFORMATION

Group Coaching

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6 WEEK STRONG

BODY CHALLENGE

WHAT CAN YOU EXPECT?
A recent survey conducted inside our community.

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Achieved Their
Fitness Goals

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Felt More
Confident

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Improved Their
Mental Health

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Hello there!

My name is Nerissa and I am everyone's Number 1 HYPEGIRL,

my intention is to  motivate and support you every step of the way. But, more than that, I am dedicated to helping you achieve real, long-lasting results that go beyond just physical changes. I don’t want you to just TRUST the process, I want you to fall in love with it!

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Training and Nutrition are, of COURSE, important,

but it is about behavior change, the implementation of new habits, and taking care of your mental & emotional health. When you prioritize your well-being, you’ll start seeing positive changes in all areas of your life, from relationships to career advancement! 

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With a Master's Degree in Applied Sport & Exercise Psychology, EIQ Certified Nutritionist, EQF Level 4 Personal Training certification, BA in Performing Arts, and a 200 Hour YTT certification, I have the knowledge and variety of tools to guide you on this journey.

I believe in a holistic approach to fitness and mindset, encompassing mind, body, and soul.

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So, if you're ready to:

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break free from negative self-talk

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break free from limiting beliefs

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achieve your fitness goals

Let's work together. Don't wait – take the first step towards a happier, healthier you today!

250+ People Empowered by

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WORRIED that once you have a coach, you’ll ALWAYS need a coach?

Our goal at SHEA FITNESS IS NOT TO KEEP YOU FOREVER. 

Instead, we’ll spend the time you need (this can be different for everyone) to teach YOU how to navigate your nutrition, fitness, and wellness.

I’ve helped 100s of high-achieving women ditch the yo-yo dieting bandwagon forever, achieve new levels of confidence, and overall improve their mindset to eventually “empower” themselves to continue on their own fitness journey.

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Client Transformations
Proven Results in less than 90 Days

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Verified Client

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Verified Client

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Verified Client

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Ready To Take The First Step?

Fill out the form and get started on the path to a mentally and physically stronger you.

Learn More About My Fitness & Mindset 

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