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“Doing this course was the best decision I have ever made!”

Nerissa is so attentive to all my needs that it was actually so much easier than I was expecting. As a mammy to a very active toddler and working full time I didn't feel I had enough time to put towards fitness and my own health, I was very wrong! I now have more energy than I ever did before. I feel stronger and happier. I am over the moon with the results I have so far. My entire frame of mind has changed around health and fitness. I am now stearing away from just wanting to loose weight and stearing towards being stronger and healthier! I can't thank her enough!

-Verified Client

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“The best decision I ever made was joining Shea Fitness with Nerissa...”

... she is an amazing person with such a fun character. She has unloaded her knowledge onto me and I couldn’t be more grateful! I thought I had a good knowledge of the fitness world, but how wrong was I! I used to try and go to the gym 3-4 times a week killing myself at classes that I did not even enjoy now I actually enjoy working out and being active! I did not think tracking calories was for me until I realised how easy it is and how manageable it can be.

The workouts are brilliant and having someone to hold you accountable is the best part! It makes you think twice about what you are putting into your mouth! She made me realise how important it is to put yourself first and listen to how you are feeling. I have never been afraid to tell her anything as she is so approachable and kind, you are part of a team at Shea fitness with a supportive community of people all looking to become better versions of themselves. Nerissa is one of the best and so excited to continue on for another 6 weeks

-Verified Client

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“Doing this course with Nerissa made me even more motivated. I am so happy with my results and I can’t wait to continue my journey with Nerissa and the team 🙌🏻”

So after having a baby mid 2020, endless sleepless nights, feeling sluggish and very low confidence, I decided I needed to give myself a kick in the backside and try something different as what I was doing before just wasn’t working for me anymore and after following and knowing Nerissa, I decided that this was something I wanted to do! As a lifestyle change and not just a 6 week programme!

After my first call with Nerissa, my motivation was at its highest! Her approach and way of thinking were inspirational and from day one the support from Nerissa and the other group members was brilliant! Endless amounts of information and encouragement. My first 6 weeks fell at a very busy time with several social events so I was thinking these were major curve balls but with the guidance from.

Nerissa, it made me even more motivated. I am so happy with my results and I can’t wait to continue my journey with Nerissa and the team 🙌🏻

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-Verified Client

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“Starting my PT programme with Nerissa was the best decision I could have made!”

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Lockdown has been tough on my routine, and I really struggled getting myself into a fitness routine. With Nerissa, she provides so much support and accountability that I've integrated my programme so seamlessly into my life!

Nerissa also takes the time to genuinely understand my goals, my lifestyle, and my abilities. I feel so much stronger, healthier, and happier since starting my journey six weeks ago and I'm thrilled to be continuing on with her!

-Verified Client

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