Shape Your Mindset for Mindful Well-Being

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I am the Google Maps of SUSTAINABLE weight loss & I am dedicated to helping YOU achieve long-lasting results that go WAY beyond physical changes!

I EMPOWER women to TRANSFORM their bodies & minds, get FITTER & STRONGER & help them reclaim their CONFIDENCE without giving up the things they love!

Empower your MIND, strengthen your BODY & ignite your SOUL.

Start your journey now!

MINDFUL SOLUTIONS FOR MOVING BETTER & FEELING HEALTHIER

OUR PROGRAMS

PERSONALIZED COACHING

1 on 1 Coaching

LIFESTYLE TRANSFORMATION

Group Coaching

8 WEEK CHALLENGE

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WHAT CAN YOU EXPECT?

A recent survey conducted inside our community.

Achieved Their
Fitness Goals

Felt More
Confident

Improved Their
Mental Health

START YOUR SHEA FITNESS JOURNEY

Hello there!

My name is Nerissa and I am everyone's Number 1 HYPEGIRL!

My intention is to motivate and support you every step of the way. But, more than that, I am dedicated to helping you achieve real, long-lasting results that go beyond just physical changes. I don’t want you to just TRUST the process, I want you to fall in love with it!

Training and Nutrition are, of COURSE, important,

but it is about behavior change, the implementation of new habits, and taking care of your mental and emotional health. When you prioritize your well-being, you’ll start seeing positive changes in all areas of your life, from relationships to career advancement!

LET'S GET STARTED

With a Master's Degree in Applied Sport & Exercise Psychology, EIQ Certified Nutritionist, EQF Level 4 Personal Training certification, BA in Performing Arts, and a 200 Hour YTT certification, I have the knowledge and variety of tools to guide you on this journey.

I believe in a holistic approach to fitness and mindset, encompassing mind, body, and soul.

So, if you're ready to:

break free from negative self-talk

break free from limiting beliefs

achieve your fitness goals

Let's work together. Don't wait – take the first step towards a happier, healthier you today!

LET'S GET STARTED

250+ People Empowered by:

WORRIED that once you have a coach, you’ll ALWAYS need a coach?

Our goal at SHEA FITNESS IS NOT TO KEEP YOU FOREVER.

Instead, we’ll spend the time you need (this can be different for everyone) to teach YOU how to navigate your nutrition, fitness, and wellness.

I’ve helped hundreds of high-achieving women ditch the yo-yo dieting bandwagon forever, achieve new levels of confidence, and overall improve their mindset to eventually “empower” themselves to continue on their own fitness journey.

START TODAY