Nerissa Shea, BA, MSc. 

First Place in the Diet Competition goes to…

I’ve Decided to Give up the Drink!

Why MOST diets fail.

What is THE BEST DIET of all time? EVER?

Is Veganism 'Healthier'?

I’ve been eating so well & training ALL WEEK, why haven’t I seen results?

I AM fat vs I HAVE fat

2009. 2012. 2021

Weekends are 42.9% of the Week

Follow Your Dreams

How to get ABS

Does your age impact your decision making?

Negativity Bias. You get TEN compliments and ONE critique/negative comment.

Are you mates with yourself? Do you LIKE your own company?

I went to the shop today & I couldn’t reach what I wanted on the top shelf -Short Girl Problems

SPOT. THE. DIFFERENCE. Hint – there is a LOT of pain behind those eyes on the right...

Have a headache? Take a pill. Are you treating the problem or the symptoms?

I HATE running….so yesterday, I started running…

Fear of Failure and Perfectionism – When did ‘I am such a perfectionist’ become a badge of honour?

The Happiness Trap – ‘I’ll be happy WHEN I get a new phone…I’ll be happy WHEN I have a six-pack…