Nerissa SheaJul 7, 20239 min'Sacred Sundays' - How to Rest & Digest; Physically, Mentally & Emotionally. I adore Sundays. I used to hate them. They used to filled with a mixture of ‘hangxiety’ and impending doom for the day/week to come. But...
-Dec 12, 20216 minDo You Think Being Skinnier Will Make You Happier?Now, THAT is a cut throat question. Which by the way, the answer can very much be YES. But I beg you to ask yourself, why do you think it...
-Aug 10, 20213 minPERIODS. A hot topic these days among the fitness and wellness space with every Tom, Dick & Harry jumping on the bandwagon of trying to sell you...
-Jul 24, 20213 minFirst Place In The Diet Competition Goes To…Can you be a SUCCESFUL DIETER? 1st Place in the diet competition goes to… JK. But seriously, now that I have your attention, this post...
-Jun 29, 20213 minWhy I decided To Give Up 'The Drink' Sesh Nazz over & out! ✌🏻 Nah, all jokes aside, this is something I have been contemplating for quite a while now. Anyone who knows me...
-Jun 25, 20213 minWhy MOST Diets Fail. The BIGGEST barrier to WEIGHT LOSS? Adherence. Originally the word ‘diet’ meant a way of life, these days however, diet means a period of...