'Sacred Sundays' - How to Rest & Digest; Physically, Mentally & Emotionally.

Do You Think Being Skinnier Will Make You Happier?

PERIODS.

First Place In The Diet Competition Goes To…

Why I decided To Give Up 'The Drink'

Why MOST Diets Fail.

What Is THE BEST DIET Of All Time? EVER?

Is Veganism 'Healthier'?

Why Am I Not Seeing Results?

I AM Fat vs I HAVE Fat

2009. 2012. 2021

Weekends Are 42.9% Of The Week

Follow Your Dreams

How to get ABS

Does your age impact your decision making?

Negativity Bias. You get TEN compliments and ONE critique/negative comment.

Are you mates with yourself? Do you LIKE your own company?

I went to the shop today & I couldn’t reach what I wanted on the top shelf -Short Girl Problems

SPOT. THE. DIFFERENCE. Hint – there is a LOT of pain behind those eyes on the right...

Have a headache? Take a pill. Are you treating the problem or the symptoms?