top of page
OUR PROGRAMS GRADIENT 1 (1).png

Empower Your Mind & Strengthen Your Body
The Shea Fitness Roadmap to Success

Group 160 (1).png

DEFINE AND SET YOUR GOAL 

I will first walk you through the goal-setting process to clarify your intentions and how you want to look and feel in your life. Before embarking on this journey, it is important to understand WHY we want to achieve our goals

Group 161 (1).png

He who has a strong enough why can bear almost any how

Friedrich Nietzsche -

Group 166 (1).png

MINDSET

You may already know what you need to do. Yet, you are still struggling with procrastination, feeling stuck in that vicious yo-yo dieting cycle, and potentially self-sabotaging!

We will do a deep dive into identifying your mindset roadblocks, and you will learn proven techniques to make internal shifts, break through the resistance, self-doubt, and everything standing in your way to achieving your goals! 

Group 164 (1).png
Group 167 (1).png

SYSTEM

We must have a system in place to support our goals and a plan to reach them even when life gets in the way. Together, we will examine what's not working and build a custom system for sustainable health & fitness journey

Group 168 (1).png
Group 170 (1).png

GET MOVING 

We will dive deep into your current fitness, lifestyle & nutrition routine to create a custom diet & exercise program for you! You will work 1:1 with a personal trainer, receive expert guidance and instruction, and get access to our workout video app, which contains a full exercise library

Group 100 (1).png
Group 172 (1).png

DEEP DIVE INTO YOUR DIET

Together, we’ll explore your eating habits and determine why you aren’t losing weight. You will receive a personalized calorie & macro target we created to get you to your goals
 

You will also learn the fundamentals of nutrition so that this is not just a ‘6 Week Shred’. This is a long-term, sustainable program, and with the knowledge you will learn from the course, you can make empowered choices about food, even when you are out for dinner with your loved ones

Group 171 (1).png

No more ordering the salad cause you are ‘trying to be good!’ I will guide you through WHAT to eat to get the best results. You will learn to eat well while still including ALL the foods you enjoy

You can eat the foods you love while not feeling restricted and ALL while still losing weight! The best part is you will have the TOOLS TO MAINTAIN YOUR IDEAL WEIGHT ONCE AND FOR ALL - so no more yo-yo dieting

Group 174 (1).png

SUCCESS LONG TERM 

Weight LOSS is easy; weight loss MAINTENANCE is the challenge

Group 173 (1).png

We will equip you with a framework you can apply to your life even when our coaching is over. You can implement tangible, decisive actions daily to feel more confident, empowered, and in control

You will feel ready to take on any challenge life throws at you

Group 177 (2) (1).png

!CELEBRATE

'You are part of a team at Shea Fitness with a supportive community of people, all looking to become better versions of themselves'

- Claire, 2021

Celebrate ALL of your wins, big & small, with a community of like-minded people who all want to see each other succeed! With daily inspiration & accountability in our members-only WhatsApp Group, you will CONSTANTLY feel supported and motivated

Group 175 (1).png

We’ll look at what you should focus on to continue moving your health forward. What actions you must take daily to leverage your time and effectiveness to improve your nutrition, exercise, and mindset

Your confidence will skyrocket as you consistently produce results over and over again while getting support from the entire tribe

Action breeds Motivation & Motivation breeds Action

Group 150 (1).png

OUR PROGRAMS
MINDFUL SOLUTIONS FOR MOVING BETTER & FEELING HEALTHIER

Group 146 (1).png

PERSONALIZED COACHING

1 on 1 Coaching

Group 147 (1).png

LIFESTYLE TRANSFORMATION

Group Coaching

Group 148 (1).png

6 WEEK STRONG

BODY CHALLENGE

Group 158 (2) (1).png

See What Others Are Saying

IMG_0742 1 (1).png

Verified Client

Group 178 (1).png

Verified Client

IMG_0755 1 (1).png

Verified Client

Group 141 (1).png

Get started with a FREE 
7 DAY FITNESS PROGRAM &
get more FREE CLASSES!

Group 143 (1).png

Get Your FREE
Goal Setting Workbook & Nutrition Handbook

Group 108 (1).png
bottom of page