Our Programs | Shea Fitness

Empower Your Mind & Strengthen Your Body
The Shea Fitness Roadmap to Success

DEFINE AND SET YOUR GOAL

I will first walk you through the goal-setting process to clarify your intentions and how you want to look and feel in your life. Before embarking on this journey, it is important to understand WHY we want to achieve our goals.

He who has a strong enough why can bear almost any how.

- Friedrich Nietzsche

MINDSET

You may already know what you need to do. Yet, you are still struggling with procrastination, feeling stuck in that vicious yo-yo dieting cycle, and potentially self-sabotaging!

We will do a deep dive into identifying your mindset roadblocks, and you will learn proven techniques to make internal shifts, break through the resistance, self-doubt, and everything standing in your way to achieving your goals.

SYSTEM

We must have a system in place to support our goals and a plan to reach them even when life gets in the way. Together, we will examine what's not working and build a custom system for a sustainable health & fitness journey.

GET MOVING

We will dive deep into your current fitness, lifestyle & nutrition routine to create a custom diet & exercise program for you! You will work 1:1 with a personal trainer, receive expert guidance and instruction, and get access to our workout video app, which contains a full exercise library.

DEEP DIVE INTO YOUR DIET

Together, we’ll explore your eating habits and determine why you aren’t losing weight. You will receive a personalized calorie and macro target we created to get you to your goals.

You will also learn the fundamentals of nutrition so that this is not just a ‘6 Week Shred’. This is a long-term, sustainable program, and with the knowledge you will learn from the course, you can make empowered choices about food, even when you are out for dinner with your loved ones.

No more ordering the salad because you are ‘trying to be good!’ I will guide you through WHAT to eat to get the best results. You will learn to eat well while still including ALL the foods you enjoy.

You can eat the foods you love while not feeling restricted and ALL while still losing weight! The best part is you will have the TOOLS TO MAINTAIN YOUR IDEAL WEIGHT ONCE AND FOR ALL - so No more yo-yo dieting.

SUCCESS LONG TERM

Weight LOSS is easy; weight loss MAINTENANCE is the challenge.

We will equip you with a framework you can apply to your life even when our coaching is over. You can implement tangible, decisive actions daily to feel more confident, empowered, and in control.

You will feel ready to take on any challenge life throws at you.

CELEBRATE!

You are part of a team at Shea Fitness with a supportive community of people, all looking to become better versions of themselves.
- Claire, 2021

Celebrate ALL of your wins, big and small, with a community of like-minded people who all want to see each other succeed! With daily inspiration and accountability in our members-only WhatsApp Group, you will CONSISTENTLY feel supported and motivated.

We’ll look at what you should focus on to continue moving your health forward. And what actions you must take daily to leverage your time and effectiveness to improve your nutrition, exercise, and mindset.

Your confidence will skyrocket as you consistently produce results over and over again while getting support from the entire tribe.

Action breeds Motivation & Motivation breeds Action.