Or are you constantly looking for a distraction? A person to distract you? Your phone? The TV? I cannot stress enough the importance of sitting alone with your thoughts - FULL DISCLAIMER, it is NOT always comfortable. I wouldn’t say I am addicted to my phone, well, on saying that I do love a good scroll in the evening as much as the next person but whenever I catch my screen time getting ridiculously high – I DELETE APPS. For a few days at a time sometimes. You realise pretty